Celebrating 15 years of leading Sound Journeys worldwide
Settle Into Stillness is a sanctuary of sound and human connection, where music becomes a meeting place for presence, reflection, and transformation. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak in 2011, igniting a shared passion that would ultimately blossom into a transformative journey around the world…
Their sound is inspired by a relentless pursuit of something greater than themselves, a journey built upon connecting with humans around the globe, on 6 continents, through the universal language of music. In their Sound Journeys, Settle Into Stillness weaves together the sounds of handpan, didgeridoo, gongs, flutes, drones, singing bowls, and more to create spacious soundscapes for reflection and connection.
Today, Settle Into Stillness is known for creating one of the most refined, immersive, and transformative Sound Journey experiences in the world. Their work is the result of slow, organic growth: thousands of hours of practice, listening, deep study, performance, travel, and a devotion to honing their craft.
Their work has has been streamed by millions, and has touched thousands of people across the world through their events and retreats, offering a space of rest, clarity, and inner connection. What emerges is not “sound healing,” but a space where each listener can cultivate their own inner awareness and their own inner guide.
This is the Sound Journey you’ve been searching for.
This is Settle Into Stillness.
Our purpose is to hold a sanctuary for you
a place where your breath can deepen,
your nervous system can exhale,
and your spirit can finally be free.
There comes a moment when the world asks too much,
when the noise outside drowns out the whisper within,
when you long to be witnessed, supported, and softly seen.
This is where we meet you.
In the quiet.
In the in-between.
In the space where you can lay down the weight you’ve been carrying and remember the truth you’ve forgotten.
With each breath, you soften.
With each vibration, you open.
The tension loosens.
The stories fall away.
The heart begins to remember.
This is the journey home
home to your body,
home to your clarity,
home to the steady, ancient peace that has always been yours.
Stillness is not an escape.
It’s a return
A reclamation.
A remembering.
When you join us in the sacred container of a Sound Journey, you are invited to slow down, to settle in, and to feel the shift that only breath and sound can create.
You are worthy of ease.
You are worthy of a life that feels spacious.
You are worthy of the softness that lets your soul shine through.
Settle into Stillness.
Come home to you.
Tour Dates
Note: The RSVP tab will not reserve your space at the event. Contact the venue to pre-register and reserve your space! Our events often sell out, so be sure to pre-register early. For booking, please reach out to us via our contact page.
