Settle Into Stillness
Celebrating 12 years of leading Sound Journeys worldwide
Settle into Stillness unites the healing power of conscious relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, whose paths converged in 2011, igniting a shared passion for yoga and music that would ultimately blossom into a transformative journey around the globe. Their mutual desire to spread peace, serenity, and self-discovery led them to create the Sound Journey, a magical fusion of music and mindfulness.
Settle Into Stillness stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan and the enchanting didgeridoo, with the gentle resonance of gongs, and the ethereal tones of crystal singing bowls, Settle Into Stillness has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, individuals are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.
Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the individual's well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation. Settle Into Stillness invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self.
About Nancy
Nancy is inspired by the deep well of knowledge that exists within our own being. Since 2004, she has been exploring this internal wisdom through Yoga, meditation, and sound. Her love of Yoga and pursuit of inspiration has taken her across the world to 20 different countries.
Her passions within the timeless practice of Yoga include Gentle Yoga, Restorative Yoga, and Yoga Nidra. She finds that the mind and body’s innate wisdom most often reveal themselves when residing in stillness. She completed her 200 hour Yoga teacher training certification with Prairie Yoga, based in Lisle (Chicago), Illinois in 2014, Relax and Renew® Level 1 Certification with Judith Hanson Lasater in 2017, and Lizzie Lasater’s 30 hour Restorative Yoga Training in 2019.
As one of the founders of Settle Into Stillness, Nancy shares the transcendent vibrations of Gongs, Crystal Singing Bowls, and more. She approaches these powerful vibrational instruments with a graceful mastery and deep listening, creating a soothing atmosphere that allows the listener to reconnect with themselves, their breath, and their true essence.
It is her deepest desire to create more love in this world by revealing the gift of stillness, and creating a soothing and nurturing space which facilitates healing for all.
About Jeremy
Jeremy has been fusing the mindfulness based practices of yoga and meditation with his music for over a decade. Since 2009, he has traveled the globe, with music as his guide, studying different musical traditions and finding a consistent thread of inspiration for his own music. His journeys have taken him to performance stages and yoga studios around the world, in 28 countries and 5 continents.
Jeremy has dove passionately into the study and exploration of many instruments, and is most known for his music with the Handpan (aka Hang, Hang Drum). He has become one of the most prolific performers on the Handpan in North America, having shared his music in over 500 performances in the last ten years and has become one of the top Handpan acts on Spotify. His handpan music is gentle, soothing, and world-inspired, weaving a story with the sound of this captivating instrument.
In addition to the Handpan, Jeremy also plays the didgeridoo, guitar, and electronic music. He has taken part in a wide variety of music and recording projects around the globe, including his solo work as Jeremy Arndt and Heavenly3lues, as well as work with international music projects 8 Hands of Sound, based in Melbourne, Australia, and Groupe Sans Frontieres, based in Bamako, Mali.
Jeremy’s music is heavily influenced by his yoga practice, and he completed his 200 hour Yoga teacher training certification with Prairie Yoga, based in Lisle (Chicago), Illinois in 2014.